Regain control of your body to alleviate pain, improve posture and enhance performance

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Welcome

Thank you for visiting my website

I am a senior teacher of the Alexander Technique with over 30 years' experience, having qualified in 1982, and I have practices in Guildford and Dorking. All enquiries by email or telephone are welcome, and I try to answer them in plain English.

What can the Alexander Technique help with?

The law prevents us from making claims, but it is probably safe to say that the Alexander Technique can and has (and probably always will) help with the management of:

  • back pain, neck pain & shoulder pain
  • joint pain
  • tension headaches
  • work-related upper limb disorder or RSI
  • arthritis & other degenerative disorders
  • carpal tunnel syndrome
  • asthma management
  • blood pressure
  • balance and co-ordination
  • rehab after surgery or accident
  • performance in sport, music or acting
  • posture
  • pregnancy
  • managing Parkinson’s disease
  • enhancing presentation & business skills 
  • confidence.

“And for absolutely everyone it proves to be an effective stress-relieving resource.”

These different conditions would appear to be completely unrelated. The common link is unconscious neuro-muscular habits which impair performance and functioning.  The Alexander Technique does not treat symptoms but helps to identify and adjust those underlying habits. This will usually alleviate symptoms.

A photo of Anna Cooper working with a patient
Anna with client
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“Our bodies are gardens to the which our wills are gardeners”

Professional Membership

Anna Cooper is a member of the of The Society of Teachers of the Alexander Technique and the Complementary & Natural Healthcare Council.

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